The Technogym Pure Strength Pullover is a specialized plate-loaded machine designed to isolate the latissimus dorsi and the upper pectorals. Often referred to as the “upper body squat,” the pullover is a classic bodybuilding movement that is notoriously difficult to perform correctly with dumbbells or barbells due to the losing tension at the top of the arc.

As part of the Pure Strength line, this machine solves that problem by providing constant resistance throughout the entire 360° range of motion.

Technical Specifications

Type: Professional plate-loaded isolation machine (uses Olympic plates).
Target Muscles: Latissimus Dorsi (Lats), Pectoralis Major (Lower/Mid Chest), Serratus Anterior, and Long Head of the Triceps.
Movement Pattern: Controlled overhead rotational arc, pulling the elbows from an overhead position down toward the hips.
Biomechanics: The machine features a Physiocam-inspired variable resistance curve. It provides maximum tension at the start of the stretch and maintains it through the full contraction, unlike free weights where tension drops off once the weight is directly over the chest.
Independent Arms: The movement arms are linked to ensure a synchronized, stable pull, focusing on symmetrical development of the lats and chest.
Shoulder Pads & Handles: High-density foam pads support the backs of the arms, while the ergonomic handles allow for multiple hand positions to accommodate different shoulder mobilities.
Foot-Start Lever: Includes an integrated foot pedal that brings the pads forward into a comfortable starting position. This is critical for preventing shoulder strain when initiating the movement with heavy weights.
Adjustable Seat: Gas-assisted seat adjustment allows for precise height alignment, ensuring the user’s shoulder joint is perfectly aligned with the machine’s pivot axis.
Integrated Storage: Two built-in weight horns for convenient access to Olympic plates.
Dimensions: 146 cm × 124 cm × 160 cm (57″ × 49″ × 63″).
Product Weight: 150 kg (331 lbs) without plates.