The Technogym Pure Strength Low Row is the definitive plate-loaded machine for developing mid-back thickness and explosive pulling power. Designed to replicate the movement of a low cable row or a bent-over barbell row, this machine offers a more stable environment that allows users to focus entirely on the contraction of the latissimus dorsi and rhomboids.

As part of the Pure Strength line, it features a rugged, high-capacity design that is a staple in professional athletic facilities and high-end commercial gyms.

Technical Specifications

Type: Heavy-duty plate-loaded seated rowing machine (uses Olympic plates).
Target Muscles: Latissimus Dorsi (Lower and Mid), Rhomboids, Trapezius (Mid and Lower), Rear Deltoids, and Biceps.
Movement Pattern: Divergent path of motion, where the handles move slightly outward and then inward as they are pulled toward the body. This follows the natural anatomical arc of the arms, ensuring a deeper contraction of the back muscles.
Independent Arms: The arms move separately, allowing for unilateral (single-arm) training to correct muscle imbalances and increase core stabilization.
Chest Support: High-density foam chest pad stabilizes the torso, eliminating “cheating” and protecting the lower back from the shearing forces often found in free-weight rows.
Footrests: Large, non-slip foot platforms are positioned to provide a solid base for the lower body, allowing for maximum power transfer during heavy sets.
Grip Options: Features multiple grip positions (horizontal and neutral/parallel) with high-performance knurling to allow users to shift the focus between different areas of the back.
Integrated Plate Storage: Four built-in weight horns for convenient access and organization of Olympic plates.
Dimensions: 154 cm × 124 cm × 114 cm (61″ × 49″ × 45″).
Product Weight: 135 kg (298 lbs) without plates.