The Technogym Selection Pro Arm Extension is a dedicated selectorized machine designed to isolate and strengthen the triceps. It provides a superior alternative to free-weight overhead extensions or cable pushdowns by providing a stabilized environment that prevents the shoulders from assisting in the movement.

This machine is part of the Selection Pro (and 900) series, featuring a compact, space-saving design and high-end materials. It is engineered to ensure the elbows remain in the correct position throughout the exercise, maximizing tricep recruitment and protecting the elbow joints.

Technical Specifications

Type: Professional selectorized tricep isolation machine
Target Muscles: Triceps Brachii (Lateral, Medial, and Long heads)
Movement Pattern: Independent arms to prevent the dominant side from overcompensating and to allow for unilateral training.
Weight Stack (Standard): 65 kg (130 lbs)
Weight Stack (Plus/Oversize): 95 kg (190 lbs)
Incremental Weight: Features the Smart Pin (2.5 kg / 5 lbs) for more granular progression.
Arm Support: Angled arm pads provide maximum stability for the upper arm, ensuring that only the elbow joint moves.
Grip Design: Ergonomic rotating handles that adapt to the user’s forearm length and minimize wrist strain.
Adjustment: Gas-assisted seat adjustment with 9 different levels to accommodate users of all heights.
Biomechanics: Incorporates Physiocam technology, which varies the resistance to match the natural strength curve of the triceps (heavier in the middle of the extension).
Smart Features: Integration with the Unity™ Mini console for digital feedback on rep tempo, range of motion, and automated data logging.
Dimensions: 93 cm × 110 cm × 148.5 cm (37″ × 43″ × 58″)
Total Weight: 215 kg (474 lbs)